Wellbeing

MEDITATION

  • Cultivates inner peace and tranquillity
  • Cultivates stillness and serenity
  • Cultivates connection and communion
  • Improves immune function
  • Reduces chronic inflammation

RELAXATION

  • Deep sense of letting go
  • Allows the mind-body connection to release
  • Inner quiet allows restoration and regeneration
  • Reduces everyday stress levels
  • Promotes a calmer, balanced body and mind

YOGA NIDRA (Yogic Sleep)

  • A guided practice for everyone regardless of age
  • Involves a body scan and breath awareness
  • Calms the nervous system by releasing tightly stored emotions
  • Travels through the five layers of your being (pancha maya kosha)
  • Promotes deep rest and relaxation